Forest Bathing/ Shinrin-yoku

Slow down, unplug and get connected with your mind-body-spirit and environment. We will explore our senses, tuning in to our bodies, as we meander in the woods, along well-maintained trails in state and city parks. This is not a high-mileage power hike, but a chance to enjoy our time while we remember how to stretch and breathe.

Come Join to calm your nervous system and reconnect with Nature! <- Click the link to get to the Eventbrite page for your free tickets!

Farmer's Market Offerings

Our Farmers Market Offerings include handmade tinctures, salves, balms, body butters, deodorant, and lip balm. These are all organic and made by herbalists and also available in the shop on this website. There is also an knitting booth selling handmade knitting projects made from organic and recycled materials. Proceeds go to youth enrichment. Participant Market Links available when verified.

Knitting Circle

A gathering for people of all ages! Please join us at the UU of Charlottesville at 1pm in the meeting room on the first floor.

Growing Together with Care

Empowering communities through hands-on permaculture, mindful movement, and nourishing workshops.

150+

15

Trusted Locally

Loved

Our Energy In Motion

Snapshots from our workshop moments.

Contact

Reach out for workshops, mentoring, or questions.

Email

Phone

askus@showupandgrow.org

540-716-8940

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